When it comes to overall health, oral hygiene plays a significant part. Sore gums and bad teeth can have a negative effect on your health, while serious dental issues can even result in an increased risk of certain health conditions. Keeping your teeth and gums healthy should be a top priority, so here are four top tips for good dental health.
Adopt an Efficient Dental Health Care Routine
If you haven’t already done so, you need to get a good dental care routine going and stick to it. Flossing plays an important role in dental health and should be performed at least once a day. It allows you to loosen food debris by cleaning the hard-to-reach bit in between your teeth. For best results, you should floss before brushing. It is recommended by the American Dental Association to brush your teeth twice a day for two minutes each time. When brushing your teeth, you should use fluoride toothpaste. Fluoride is a tooth strengthening mineral that should remain on your teeth for as long as possible. Once you have finished brushing, simply spit out the remaining toothpaste in your mouth.
Visit the Dentist on the Regular
Besides maintaining a good dental care routine, the number one way to keep your teeth and gums in tip-top condition is by visiting the dentist on a regular basis. Many people hate the idea of sitting in a dentist’s chair, but visiting at least twice a year can keep cavities, disease, and infection at bay. Dentists can identify and prevent dental issues before they get worse. If spotted early, they can be treated more effectively. Biltmore Avenue is a leading dental health care provider in Asheville who provide a range of family dental services. They have a leading team of professionals who can help you maintain good oral hygiene. For more information about their services, visit bafdentistry.com.
Reduce Your Fruit Juice Intake
Everyone seems to shout from the rooftops the wonderful benefits of drinking 100 percent natural fruit juice. Although it is certainly much healthier than artificial sodas that are full of sugar and E numbers, fruit juice can actually contain as much sugar as sodas. Therefore, drinking an excessive amount of fruit juice can cause tooth decay. Sugar occurs naturally in fruit, but when it is blended or juiced, sugars are released and can damage your teeth.
Sugars occur naturally in foods such as fruit and milk, but we don’t need to cut down on these types of sugars. When it comes to natural fruit juices and smoothies, you should try to limit your intake to 150ml per day.
Drink More Water
When it comes to hydrating yourself, water is a sensible choice. Water has zero calories, zero fat, zero sugar, and drinking enough of it daily is great for your overall health. When compared to sugar-laden alternatives, water comes out on top. Besides the health benefits, drinking water is beneficial for your teeth and gums too. Keeping yourself hydrated can increase saliva production, and it can prevent the build-up of plaque and bacteria on your teeth. In addition, after eating or drinking sweet items, having a sip of water can help reduce bad breath and stop cavity formation.