Discover five unexpected signs of stress and learn how you can be on the lookout for them. Improve your health in no time!
We all get a little stressed out from time to time. It’s a normal part of life, and usually, something that gets better when we make a few lifestyle changes or get past a particularly busy period. This year has been more stressful than usual for most of us, as a global pandemic has put lots of different pressures on us and resulted in our lives continually changing as we adapt to new rules and regulations. Many of us have been worried about our jobs, our financial situations, and our health, as well as the wider world.
Stress commonly affects us in a few different ways. You might find it hard to sleep, difficult to focus, and hard to feel excited about things. You might be anxious and find it hard to relax. When you are stressed out, you might feel as though you haven’t got enough time, and you can be very emotional and tense. But stress can also affect us in some different, sometimes totally unexpected ways. If you are experiencing any of the following, stress could well be the cause.
When we’re stressed out, our bodies become run down. This can affect our immune systems, meaning that we catch more colds. While it’s normal to have four or five colds a year, if you always feel as though you are coming down with something, stress might be affecting your body’s immune response. You might also find that colds and other bugs last for longer.
There are plenty of tinnitus myths from what causes it to what can be done about it. But, did you know that stress can cause you to hear a ringing in your ears? Headaches are a common symptom of stress, but this pressure can cause tension in your ears, as well as pain behind your eyes.
Being stressed affects your body in so many different ways. Your brain starts to send the wrong signals to the rest of your body, and one result of this can be your hair follicles entering the resting stage of their growth before they are ready. This can mean that you lose much more hair than usual.
We commonly lose up to 100 strands a day, but during periods of stress, you might find that big clumps fall out for months at a time.
Problems with Digestion
We’ve all had tummy problems when we’ve been anxious or nervous about something, so it shouldn’t come as a surprise that stress can also affect your digestion. If you’ve lost your appetite, this can be made worse. Digestion is definitely one of the unexpected signs of stress that you shouldn’t overlook.
Longer Healing Times
When we’re stressed out, our bodies try to protect us, and so they make some changes. One of the results of this is that our bodies draw moisture away from our skin’s outer layers. This can mean that even small cuts take a lot longer to heal than you might expect.
It’s important to remember that stress affects us all in different ways. Your symptoms might be completely different from someone else’s. If you are worried, speak to a professional.