The world is full of myths and misconceptions. The same is true for exercising and fitness as well. From what to eat and how to eat to what exercises to do and when to do them, the internet is full of various theories
I'm Shelly - the actual mama behind the 'Lynchburg Mama'. My mission is to bring families back together with recipes for dinner! Discover breakfast and lunch, too, as well as the best dessert recipes!