Healthy, Recipes

Keto Egg Wraps with Spinach, Avocado, & Bacon

Keto Egg Wraps made with spinach, avocado, and bacon are morning game changers! Kick off your day with a flavorful breakfast!

Keto Egg Wraps made with spinach, avocado, and bacon are morning game changers! Kick off your day with a flavorful breakfast!

Even if you’re not watching carbs, these Keto Egg Wraps are delicious!

Egg wraps are one of my favorite go-to quick and easy breakfast ideas. The egg wrap makes a terrific base for filling full of your favorite choices of protein and veggies. If you like to meal plan, these can even be made ahead and popped in the microwave for a minute to warm.

Mornings are our craziest time of day. We’ve often been guilty of not slowing down long enough to grab something to eat. These are ready in about 25 minutes and easy to take on the way out the door.

Filling Ideas:

Chicken
Roast Beef
Smoked Salmon
Turkey
Beef
Broccoli
Kale
Asparagus
Arugula
Bell Peppers
Tomatoes
Zucchini

Ingredients:

8 large eggs
¼ cup half & half
1 teaspoon garlic powder
2 Tablespoon extra virgin olive oil
Sea salt and black pepper, to taste
2 Tablespoons butter, divided
8 thick-cut bacon strips
3 cups baby spinach
1 avocado, thinly sliced
1-2 teasoons hot sauce, to taste

Instructions:

Combine the eggs, half & half, garlic powder, and olive oil in a large bowl. Season with salt and black pepper, to taste, and whisk until smooth.

Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat. Pour one quarter of the egg batter into the pre-heated skillet and swirl pan to evenly coat the bottom.

Reduce heat to just below medium and cover the skillet. Cook just until the egg batter sets and is cooked through, approximately 3-4 minutes. Do not overcook.

Transfer the egg wrap to a reserved platter and set aside. Repeat this process with the remaining batter.

Meanwhile, add bacon to another skillet and cook until crispy, approximately 5-6 minutes. Transfer bacon to a plate lined with paper towels and blot off excess grease. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach. Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.

To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices. Add a dash of hot sauce and fold, if desired. Enjoy!

Keto Egg Wraps made with spinach, avocado, and bacon are morning game changers! Kick off your day with a flavorful breakfast!
Keto Egg Wrap

Keto Egg Wraps

Yield: 4 Egg Wraps
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Keto Egg Wraps made with spinach, avocado, and bacon are morning game changers! Kick off your day with a flavorful breakfast!

Ingredients

  • 8 large eggs
  • ¼ cup half & half
  • 1 teaspoon garlic powder
  • 2 Tablespoons extra virgin olive oil
  • Sea salt and black pepper, to taste
  • 2 Tablespoons butter, divided
  • 8 thick-cut bacon strips
  • 3 cups baby spinach
  • 1 avocado, thinly sliced
  • 1-2 teaspoons hot sauce, to taste

Instructions

Combine the eggs, half & half, garlic powder, and olive oil in a large bowl. Season with salt and black pepper, to taste, and whisk until smooth.

Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat. Pour one quarter of the egg batter into the pre-heated skillet and swirl pan to evenly coat the bottom.

Reduce heat to just below medium and cover the skillet. Cook just until the egg batter sets and is cooked through, approximately 3-4 minutes. Do not overcook.

Transfer the egg wrap to a reserved platter and set aside. Repeat this process with the remaining batter.

Meanwhile, add bacon to another skillet and cook until crispy, approximately 5-6 minutes. Transfer bacon to a plate lined with paper towels and blot off excess grease. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach. Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.

To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices. Add a dash of hot sauce and fold, if desired. Enjoy!

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 473Total Fat: 39gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 416mgSodium: 760mgCarbohydrates: 8gFiber: 4gSugar: 1gProtein: 23g

This data was provided and calculated by Nutritionix on 12/28/2020

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Keto Egg Wraps made with spinach, avocado, and bacon are morning game changers! Kick off your day with a flavorful breakfast!

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