When your oral health isn’t the best that it can be, neither is your overall health. Research has shown that there is a connection between a person’s overall health and the health of their mouth. Luckily, there are many ways you can keep your oral health in tip-top shape. With just a little commitment to consistently practicing healthy habits and keeping up with regular appointments, you can ensure that your teeth and gums are as healthy as they can be.
Research and evidence suggest that even when a person regularly brushes and flosses their teeth, a lack of fluoride can lead to tooth decay and cavities. Fluoride is made from an element in the earth called fluorine and is a common ingredient in toothpaste and mouthwash. However, not every dental product contains fluoride. The next time you buy dental products, look for fluoride on the package.
You can also check to see if fluoride is in your community’s water supply. 100% of water tanks that hold water for human consumption require protective coatings and linings to safeguard people’s health, but many communities in the United States have taken the extra step to add fluoride to their water supply in an effort to improve the oral health of their populations. Organizations such as the Centers for Disease Control and Prevention, World Health Organization, and ADA have recommended this practice.
Floss Every Day
Most people know that they need to brush their teeth every day but they often overlook flossing as an equally important habit to maintain. A toothbrush can’t reach plaque and bacteria that live in between your teeth. Flossing can easily remove these well-hidden oral dangers. It can also get rid of food and debris that is trapped in between your teeth, which can help prevent bad breath.
You should floss once a day and use proper methods when you do it. Gently push the thread of floss all the way down to your gumline and then hug the side of your tooth with up-and-down motions. Don’t snap the floss up and down between your teeth as this won’t effectively remove plaque and can cause pain.
Go to the Dentist Regularly
Medical experts recommend that you see a dentist every six months for a checkup. These routine dental examinations allow your dentist to clean your teeth and remove plaque and hardened tartar. They’ll also be able to check for signs of cavities, gum disease, mouth cancer, and other oral health issues. You’ll have the chance to ask your dentist about any concerns you have and treatments that you may want, such as orthodontic treatment. About 75% of orthodontists have seen an increase in adult private patients and most patients start their orthodontic journey by asking their dentist for a recommendation.
Eat Healthy Food
Sugars and carbohydrates are some of bacteria’s favorite foods. When bacteria eat these leftover sugars from the foods you eat, they release acids, which can cause cavities. To help combat cavities, consider eating healthy foods with natural sugars instead.
These are just a few of the many important ways you can keep your oral health in great shape. In addition to these tips, remember to avoid sugary drinks and foods, use mouthwash, and don’t smoke. By adhering to these easy tips, you can live a life that lends itself to good oral health and, in turn, excellent overall health.