Are you crazy about your teeth? If you’re more than a little self conscious of your smile, you probably have an issue with the look of your teeth. Our teeth are one of the first things that people notice about us, so looking after them is key – not only to looking presentable, but to health. If you’re not happy with your teeth, the reasons below might pinpoint why:
You Use Your Teeth As Tools
Do you bite your nails? Use your teeth to open fiddly things? Even open bottles with your teeth? If you use your teeth as tools at all, then you are jeopardizing their health. They can chip and crack, and you could do a lot of damage if you continue to use them as tools.
You Drink A Lot Of Tea And Coffee
Tea and coffee is fine in moderation, but a lot of it could lead to stains. Stains can be reduced and kept at bay, but it’s a consistent effort. Chewing gum after a cup of tea or coffee can help, but you should also ensure you don’t overdo it.
You Eat Foods That Stain
Maybe you’re eating foods that stain your teeth. Again, it’s ok in moderation, but you should be mindful of what you’re eating each day. As a general rule, if something would stain a white t-shirt, it would stain your teeth. This means that things like curry, strawberries, fizzy drinks, and other items can all stain your teeth.
You Don’t Visit The Dentist Regularly
Visiting the dentist once a year is a must – more so if you have issues with your teeth that you want to reduce and keep at bay. The dentist will be able to spot any issues you are having early on and rectify them. Having braces early on can straighten out your teeth, but most adults don’t want to go through this – invisalign is an option in cases such as this. There’s always an option, so whatever your needs are, you should visit a place like CMR Dental Lab and have a consultation. You’d be surprised at what can be achieved in just a few hours.
You’re Not Consistent With Your Cleaning Routine
You should also be consistent with your cleaning routine if you’re going to keep your teeth healthy and gleaming white. Around 3 in 10 people only brush their teeth once per day – and some admit to not brushing their teeth that regularly. If you don’t keep your teeth and mouth clean, you’ll have smelly breath, cavities, and other issues. Make sure you brush, floss, and rinse twice a day. Use a quality toothbrush and toothpaste, and ensure you’re not brushing away your enamel! When you have an electric toothbrush or a sonic brush, you can let it do most of the work.
You Grind Your Teeth
Grinding your teeth at night can leave you with jaw ache and worn down teeth. Investing in a mouth guard is the easiest way to avoid dental issues and expensive appointments. This can be a big reason for not being crazy about your teeth.