Recipes, Side Dishes

Flavorful Roasted Broccoli Salad Side Dish

This Roasted Broccoli Salad features yellow raisins, sunflower seeds, and bacon — topped with a creamy yogurt dressing to pull all of the delicious flavor together!

Roasted Broccoli Salad Recipe Header

Broccoli was one of the few green vegetables I’d eat when I was a kid. I’ve added to that list since, but I still consider broccoli number one. This side dish pairs well with a variety of dishes including Swordfish & Pineapple Kabobs, Instant Pot Beef Short Ribs, and Instant Pot Sesame Garlic Wings!

Benefits of Broccoli

Broccoli is full of goodness including the following:

  • Vitamin C – Helps to build collagen, acts as a powerful antioxidant, and protects the body from damaging free radicals.
  • Vitamin K – Assists with blood clotting.
  • Folate – Necessary for the production & maintenance of new cells.
  • Fiber – Promotes healthy digestive health and can help lower cholesterol.
  • Potassium – Mineral/Electrolyte essential for the function of nerves and heart contractions.

To retain the nutrients, the best methods for cooking broccoli are steaming, roasting, and stir-frying. Boiling broccoli can cause up to a 90% loss of valuable nutrients.

Creamy Yogurt Dressing Being Drizzled On Roasted Broccoli Salad

Tools for Roasted Broccoli Salad

  • Half-Sheet Roasting Pan – Choose a large pan with sides to ensure you can spread the broccoli into a single layer.
  • Food-Grade Silicone Baking Mats – Turns any pan into a non-stick surface, eliminating fattening oils, messy sprays, and expensive parchment paper. They make clean-up easy!
Creamy Yogurt Dressing

This simple creamy yogurt dressing really pulls all of the flavors of this Roasted Broccoli Salad together to create the perfect side dish.

Ingredients You’ll Need:

  • Fresh broccoli florets, rinsed and drained
  • Olive oil
  • Garlic Powder
  • Sea salt and black pepper
  • Plain Greek yogurt, full fat
  • Mayonnaise
  • Apple cider vinegar
  • Dried dill
  • Bacon, crispy and crumbled
  • Yellow raisins
  • Sunflower seeds, toasted
  • Fresh parsley

How to Make Roasted Broccoli Salad:

Preheat oven to 375°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.

Combine the broccoli florets with the olive oil in a large bowl, and sprinkle with garlic powder, salt, and black pepper. Gently toss to combine and spread onto the prepared baking sheet in a single layer without overcrowding.

Place baking sheet in the pre-heated oven and roast until the broccoli is tender and slightly charred around the edges, approximately 15-20 minutes.

Meanwhile, combine the Greek yogurt, sugar-free mayo, apple cider vinegar, and dried dill in a small bowl. Season with salt and black pepper, to taste, and whisk to combine. Set aside.

Remove broccoli from oven and set aside to cool slightly.

Toss the roasted broccoli, crumbled bacon, raisins, sunflower seeds, and fresh parsley in a large salad bowl and transfer to a serving platter. Drizzle with the yogurt dressing to serve. Enjoy!

Roasted Broccoli Salad

Roasted Broccoli Salad

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Roasted Broccoli Salad features yellow raisins, sunflower seeds, and bacon -- topped with a creamy yogurt dressing to pull all of the delicious flavor together!

Ingredients

  • 6 c. fresh broccoli florets, rinsed and drained
  • 2 T. extra virgin olive oil
  • 1 t. garlic powder
  • Sea salt and black pepper, to taste
  • ½ c. plain Greek yogurt (full fat)
  • 1 T. sugar-free mayonnaise
  • 1 T. apple cider vinegar
  • ½ t. dried dill
  • 4 strips bacon, cooked crispy and crumbled
  • ¼ c. yellow raisins
  • ¼ c. sunflower seeds, toasted
  • ¼ c. fresh parsley, chopped + extra for garnish

Instructions

1. Preheat oven to 375°F and line a large, rimmed baking sheet with parchment paper or a baking mat. Set aside.

2. Combine the broccoli florets with the olive oil in a large bowl, and sprinkle with garlic powder, salt, and black pepper. Gently toss to combine and spread onto the prepared baking sheet in a single layer without overcrowding.

3. Place baking sheet in the pre-heated oven and roast until the broccoli is tender and slightly charred around the edges, approximately 15-20 minutes.

4. Meanwhile, combine the Greek yogurt, sugar-free mayo, apple cider vinegar, and dried dill in a small bowl. Season with salt and black pepper, to taste, and whisk to combine. Set aside.

5. Remove broccoli from oven and set aside to cool slightly.

6. Toss the roasted broccoli, crumbled bacon, raisins, sunflower seeds, and fresh parsley in a large salad bowl and transfer to a serving platter. Drizzle with the yogurt dressing to serve. Enjoy!



Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 326Total Fat: 19gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 14mgSodium: 880mgCarbohydrates: 31gFiber: 9gSugar: 13gProtein: 15g

This data was provided and calculated by Nutritionix on 12/11/2019


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