Soda drinks are packed with sugar. In fact, they’re one of the most sugary things we can consume. All of this sugar can be harmful to our body in large doses. But just how much soda is too much soda? Below are a few signs that you could be drinking too much soda.
You’re getting tooth decay
Soda drinks are one of the biggest culprits behind tooth decay. It’s not just the sugar in them that can damage our teeth but the high levels of acids. This sugar and acid erodes our enamel and allows bacteria to enter our teeth, causing infections. Even regular tooth brushing cannot combat the damage caused by heavy soda consumption.
If you suffer from tooth decay, consider whether soda could be to blame. Tooth decay can be treated by dentists as found at sites such as https://genesisdental.com/locations/south-jordan/. However, you can save a lot of money on dental bills by reducing your soda consumption and drinking more water (which can hydrate you and actively help to clean your teeth).
You’re putting on a lot of weight
Many of us associate weight gain with fatty foods. However, soda can be just as bad for causing weight gain. The liver does not know what to do with the high levels of processed sugar in soda and so responds by converting it into fat. Studies such as this one at https://www.ncbi.nlm.nih.gov. have found strong links between heavy soda consumption and obesity that support this.
If you’ve noticed that you’ve been putting on a lot of weight, see whether cutting back on soda drinks can make a difference. When you have a sweet craving, try to opt for fruit or naturally-pressed fruit juice – the natural sugars found in fruit are much less likely to be converted into fat as the body knows how to process these more easily (plus fruit is full of vitamins and antioxidants that can combat weight gain).
You’ve been diagnosed with diabetes
The risk of developing diabetes is 26 per cent higher in people who consume one or more soda drinks per day. Diabetes occurs when the body is unable to produce insulin properly, which in turn can affect the way in which sugar is processed by the body, leading it to build up in our blood. Consuming high levels of sugar is thought to affect our body’s insulin production over time.
If you’ve been diagnosed with diabetes, you should consider whether your soda consumption is a contributing factor. Cutting back on soda could be essential for keeping diabetes under control.
You regularly drink more than one can/glass per day
How much soda is too much? Generally speaking, you shouldn’t consume more than 36 grams (9 teaspoons) of added sugar per day if you want to maintain good health. A single can of Coca-Cola contains 39 grams of sugar, which is more than your recommended daily intake (so really you shouldn’t be drinking any coke!). A can of Pepsi meanwhile contains 27 grams (so any more is bad). Lemon and orange based soda drinks contain a bit less sugar (usually 10 to 25 grams), but you still ideally shouldn’t be consuming more than 2 cans per day.
Diet and zero-sugar alternatives are a little healthier, although they still contain the acids that are likely to damage your teeth. Restricting all soda is the best way to protect your health.