Yoga has increasingly become a popular form of exercise among individuals of all ages. A spiritual practice founded thousands of years ago, its philosophy holds that the spirit, mind, and body are one. Due to its spiritual nature, practicing yoga proves to have several mental benefits among others. Here are […]
I'm Shelly - the actual mama behind the 'Lynchburg Mama'. My mission is to bring families back together with recipes for dinner! Discover breakfast and lunch, too, as well as the best dessert recipes!