Are your daily habits harming your vitality? In life, one of the most important things anyone can have is a sense of well-being, energy, and enthusiasm – with an overall zest for life being a clear part of this.
While there are many dramatic accidents and one-off incidents that can have a very negative impact on your vitality, such as a road accident that would require injured motorcycle riders to seek legal and medical assistance, for example, there are also all sorts of regular everyday habits and pastimes that can have a detrimental effect.
Here are just a few examples of things you might be doing on a regular basis that can needlessly harm your vitality.
You could certainly be forgiven for thinking that breathing is such a simple, straightforward, and universal thing, that it would be impossible to “do it wrong.”
As the writer James Nestor points out in his wildly influential new book “Breath,” however, the truth is very different.
Having weak exhalation muscles can rob people of their energy and vitality. Habitual mouth breathing rather than nose breathing can cause a massive loss of vitality, in addition to frequent illness. And there are plenty more potential issues as well.
It turns out that our modern lifestyles and breathing habits have really caused virtually everyone to fall into detrimental breathing patterns – and that even the shapes of our faces and nasal passages are negatively influenced as a result.
The good news is that, for the vast majority of people, changing our breathing habits and training the skill of good breathing can rectify a lot of these issues, and significantly boost vitality and well-being.
Is failing to nourish your gut microbiome harming your vitality?
There are many different diets and eating styles out there, all of which make some pretty bold health claims.
Regardless of whether you like to eat grass fed bison seven days a week, or are a strict lacto-ovo-vegetarian or vegan, recent research clearly shows that the colony of microbes that live in our guts – known as the gut microbiome – seem to be extremely important for maintaining good health, high-energy levels, and even a positive mood.
Healthy gut microbes feed on dietary fibre and other components of plant foods – and it looks like eating a diet that has as many different varieties as possible of fruit and veg each week, is the key.
Unfortunately, most people – even most vegans – do not have very much plant variety in their diets.
Having breakfast and dinner too far apart (and dinner too late)
The pioneering circadian rhythm researcher, Satchin Panda, has found that not only are our circadian rhythms affected by what type of light we’re exposed to at different points in the day – and the sleep routines we follow – but also by when and how often we eat.
It turns out that eating all of the day’s meals within a window of between 8 to 12 hours seems to be ideal for both health and the circadian rhythm, and having the last meal several hours before bed seems to be especially important.
Sleep is a great healer, and it’s essential for energy and vitality. So be sure to get enough high quality sleep.